When it comes time for runners to hydrate, there are typically a few choices.
Filtered water will get your mouth wet, but is really “dead water” and won’t replenish the nutrients that you lost. Another choice is sugary sports drinks.
We’ve always said that the best hydration for runners is electrolyte enhanced drinks with low or no sugar. However, what if there was a fun alternative to hydration for runners?
Actually, there is. Take a visit to the new Davison or Flint Farmer’s Markets and you will most likely find some tasty watermelon there that will not only taste good at your picnics this summer but will also quench your thirst and replenish your electrolytes after a run.
Stay safe and hydrate this summer with electrolytes from Complete Runner, and some all natural watermelon from the local market!