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What is the Difference Between Walking Shoes and Running Shoes?

May 27, 2014 By Complete Runner

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If you are a competitive walker, or want to get into the sport, you may be wondering what the difference is between walking and running shoes. Before we discuss that, let’s first look at the differences between running and walking.

When running you put more impact on your feet, knees, and joints. On the flip side, the most efficient way to walk is when your shoe never leaves the ground. Because of this it is best for walking shoes to have a low heal drop and minimal cushion, which will allow for an efficient, light-weight walking shoe.

What this ideal walking shoe sounds like is a good pair of racing flats, which are super light-weight with a low heal drop. Ironically, racing flats aren’t just a good shoe to improve performance of runners, but also make for a great walking shoe.

Learn more about racing flats in this previous article, and stop in Complete Runner to try on a pair.

Instinct

 

Filed Under: Featured, Products Tagged With: racing flats, shoes, walking, walking shoes

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One of the Most Innovative Running/Walking Stores in Michigan

There are many choices when it comes to buying running/walking shoes and gear. However, we don’t just sell running/walking shoes and gear; we offer an experience that you won’t find anywhere else.

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915 South Dort Hwy
Flint, MI 48503
(810) 233-8851

        Monday 10am-7pm
       Tuesday 10am-7pm
       Wednesday 10am-7pm
      Thursday 10am-7pm
      Friday 10am-8pm
      Saturday 10am-6pm
      Sun- 11am-4pm

Complete Runner Grand Blanc
11303 S Saginaw St
Grand Blanc, MI 48439
(810) 603-7092

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      Thursday 10am-7pm
      Friday 10am-8pm
     Saturday 10am-6pm
     Sun 11am-4pm

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