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Spring Tune-up for Runners [Checklist]

March 27, 2015 By Complete Runner

checklistAs the days are getting longer and we are getting over one of the coldest winters in history, everyone is itching for the weather to finally break.  We’ve been cramped up inside for way to long.

In the same way that we tune-up our lawnmowers to get them ready before the first grass cutting we should also consider a tune-up for our spring running to make sure we have everything in line for a safe and successful season.  Whether you’ve been running inside all winter, toughed it out through the harsh winter months outside, or haven’t ran since the Crim, here is a checklist of five things to be aware of for our running tune-up this spring.

1. Schedule Races

Start working towards a goal from the start by planning your races out for several months in advance.  Not only will you be able to get the early pricing for the races but having a set schedule in place will keep these races a priority that other events will need to work around, as well as keep you motivated and on your training plan throughout the season.

2. Interval Training

If you haven’t ran since last year you can’t pick up where you left off.  Even if you have been running on a treadmill for the last few months, unless you worked out on a significant incline you will not be running as fast as outside as you were on the treadmill.  Whichever camp you fall in, interval training is a good way to get back into running outside safely, running for a minute followed by a minute walk, and increasing the running time as your training progresses.

3. Recover Properly

Your rest and recovery after training is key to your success and health.  Compression gear will help to increase the blood flow to speed recovery, as well as a good intake of protein to help repair muscles.  Lack of attention to recovery can cost you down the road, so don’t overlook this important step.

4. Shoes

The majority of injuries and foot and leg pain in caused by wearing old shoes, so it is best to do a spring cleaning of your old shoes.  They may look good on the outside but the midsoles of shoes will harden over time making them uncomfortable for your feet.  Before your feet feel the pain get a good pair of running shoes that are fit to your feet to perform at your peak level.

5. Race Bag, Gear, and Tech Wear

Pull out your race bag and make sure you have everything that you need for training and races such as deodorant, anti-chafe cream, extra shoe laces, and nutrition supplements.  Make sure your GPS running watch is working fine and that you also have the proper tech wear to keep you dry and comfortable during training and races.

Spending a little time on this checklist will ensure you are getting a good tune-up for spring running and increase the likelihood of a fun, successful, and injury free season!

Filed Under: Tips Tagged With: spring, Tune-up

Colorful Spring Running Apparel Now Available at Complete Runner

February 9, 2013 By Complete Runner

Spring Running Apparel Flint

After some spring-like “teaser” temperatures and the groundhog’s announcement that spring is coming early, we just got a reality check with the Winter Storm Nemo.  Yeah, spring will be here soon, but it is definitely still winter.

Regardless of the current weather, we’re pleased to announce the arrival of the new spring running apparel at Complete Runner.  A fresh variety of shirts, shorts, light jackets, and ever popular capris will help you feel, look, and perform your best when spring does decide to come.

Spring Running Apparel Flint

It’s not too early to get excited about spring with some technical yet fashionable running apparel.  Stop by Complete Runner to check out the spring line-up and get a head start on your spring wardrobe.

Filed Under: News Tagged With: Apparel, spring

Move Over Winter, Spring Has Arrived at Complete Runner

February 4, 2012 By Complete Runner

Just because the groundhog saw his shadow and we are planning on several more treadmill, elliptical, or indoor track workouts in the near future it doesn’t mean we can’t start thinking about spring!  In fact, spring has arrived at Complete Runner in Flint!

Winter Clearance

Complete Runner is saying “bye, bye” to all its winter running apparel by reducing prices up to 50% to make room for spring items.  When they are gone, they’re gone so hurry on over to get some great deals before they disappear until next year.

Track Spikes

Flint and Genesee County area High School athletes will be glad to know that new sprint, mid-distance, and distance spikes have arrived at Complete Runner!  We have a wide selection of the latest Nike, Puma, Brooks, and New Balance track spikes in stock.  Not sure what kind of spikes you need for track this year?  Not a problem.  Come on in and we’ll help you pick out the perfect pair for your feet and event.

Spring Apparel

Along with track spikes, we are getting in brand new spring running apparel every day!  Technical and fashionable, this apparel is comfortable and great looking.  Want a sneak peek?  Check out the new Nike Vapor Jacket in the video below.

St. Patrick’s Day Race

Nothing says spring like St. Patrick’s Day, and we can’t wait until this year’s Pot O’ Gold 4 Mile run on March 17.  Since the big day is on Saturday this year we are expecting a much larger turnout and even bigger after party, so don’t miss out on all the excitement!  Visit the race website for more information or register online today!

We can’t wait until spring…can you tell?  What excites you most about spring?

Filed Under: Deals, News Tagged With: spring

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One of the Most Innovative Running/Walking Stores in Michigan

There are many choices when it comes to buying running/walking shoes and gear. However, we don’t just sell running/walking shoes and gear; we offer an experience that you won’t find anywhere else.

Stop by our running/walking stores in Flint and Grand Blanc today to experience the Complete Runner difference.

Flint and Grand Blanc Location & Hours

Complete Runner Flint
915 South Dort Hwy
Flint, MI 48503
(810) 233-8851

        Monday 10am-7pm
       Tuesday 10am-7pm
       Wednesday 10am-7pm
      Thursday 10am-7pm
      Friday 10am-8pm
      Saturday 10am-6pm
      Sun- 11am-4pm

Complete Runner Grand Blanc
11303 S Saginaw St
Grand Blanc, MI 48439
(810) 603-7092

       Monday 10am-7pm
       Tuesday 10am-7pm
      Wednesday 10am-7pm
      Thursday 10am-7pm
      Friday 10am-8pm
     Saturday 10am-6pm
     Sun 11am-4pm

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