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Reach Your Goals in 2015 with the Crim Training Program: Signup Day Slated January 10 at Complete Runner

December 21, 2014 By Complete Runner

Crim Training ProgramAs 2014 draws to an end and the New Year begins, many people take time to reflect and look forward to what they can accomplish in the next twelve months.

What are your specific health, fitness, and running goals for 2015?

Are you looking to drop your 5K time by two minutes?  Drop twenty pounds?  Participate in a marathon?  Run your first Crim?

After you have defined your goal, the next question to ask is what steps do you need to take to reach your goal?

For seasoned and new runners alike in the Flint area, the CrimFit Adult Trianing Program is part of their yearly ritual for accomplishing their goals.  It can be part of your plan in 2015, too!

The CrimFit Adult Training Program is a top-notch 15-week training program for runners and walkers of all fitness levels. From beginner to advanced, the program is used to give participants the tools and confidence to meet their goals of finishing the Crim race of their liking or improving their race times.

Complete Runner is excited to host a CrimFit Adult Training Program registration event on Saturday, January 10 from 10:00 am to 4:00 pm.  Receive free Crim memorabilia when you sign up for the program at $10 off the regular rate, and enjoy special store discounts and access to Crim Training staff to answer questions.

We hope you will join us on January 10 to kick off the New Year right!

Filed Under: News Tagged With: Crim, CrimFit Adult Training Program, goals

10 Tips for Those Training to Run or Walk their First Crim

May 28, 2014 By Complete Runner

Crim2014

If you are looking to participate in your first Crim run or walk this year, congratulations! The road to the Crim will come with hardship and challenges, but it will end with the amazing feeling of accomplishment when you cross the finish line and see all your hard work finally pay off.

Whether you are in the official Crim Training program or training on your own, we’ve compiled a list of ten tips that cover everything from shoes to nutrition to help those training to run or walk their first Crim race get the most out of their experience.

The best shoes to buy are the ones that best fit your feet [Read More…]

Request a gait analysis from a specialty running store to determine your foot type when trying on shoes [Read More…]

Get more out of your shoes with an insole based on your arch type [Read More…]

A good pair of performance running socks keep your feet dry, comfortable, and greatly reduce the chance of blisters [Read More…]

Use compression socks or sleeves to keep your calves from cramping in the race, and afterwards for a faster recovery [Read More…]

You get what you pay for, so don’t be fooled by cheap copycat running clothes [Read More…]

Running clothes should do more than just cover your body; they should help you to perform your best [Read More…]

Prevent chafing before it happens with the proper running tech wear and anti-chafe cream [Read More…]

Proper race and training nutrition can help improve your performance [Read More…]

Make sure you properly hydrate before, during, and after your run to get the most out of your workout and save yourself from cramping and dehydration [Read More…]

If you enjoyed these tips be sure to check the Complete Runner Blog, where many more running and walking tips like these are published each month.

Filed Under: Featured, Tips Tagged With: Crim, CrimFit Adult Training Program, training

Complete Runner to Host Registration Day for 2013 CrimFit Adult Training Program

December 30, 2012 By Complete Runner

CrimFit Training Program Registration Day at Complete Runner

Registration for the 2013 CrimFit Adult Training Program is now open to the public, and Complete Runner wants to kick off registration with a bang in the New Year!

The CrimFit Adult Training Program is a well respected 15-week training program for runners and walkers of all fitness levels. From beginner to advanced, the program is used to give participants the tools and confidence to meet their goals of finishing the Crim race of their liking or improving their race times.

“We are very excited to have adult training program registration open in time to kick-off 2013. For those individuals who are making health-related New Year’s resolutions, the new program options are a great opportunity to get started,” said Erin Lamb, Program Director for the Crim Fitness Foundation.

As a way to welcome in the New Year and help people succeed with their fitness goals in 2013, Complete Runner is hosting a CrimFit Adult Training Program registration event on Saturday, January 5 from 10:00 am to 6:00 pm.  Along with store discounts, giveaways, and refreshments Crim Training staff we be on hand to answer questions and sign up people for the training program on the computers set up in the store.

If you have any questions or would like to learn more about the new and exciting changes made to the training program in 2013 please visit www.crim.org/adults/ or contact the Crim Fitness Foundation office at 810-235-3396 or Complete Runner.

We hope you will join us for an exciting day on January 5.

Filed Under: News Tagged With: Crim, CrimFit Adult Training Program, event

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One of the Most Innovative Running/Walking Stores in Michigan

There are many choices when it comes to buying running/walking shoes and gear. However, we don’t just sell running/walking shoes and gear; we offer an experience that you won’t find anywhere else.

Stop by our running/walking stores in Flint and Grand Blanc today to experience the Complete Runner difference.

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Complete Runner Flint
915 South Dort Hwy
Flint, MI 48503
(810) 233-8851

        Monday 10am-7pm
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11303 S Saginaw St
Grand Blanc, MI 48439
(810) 603-7092

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      Thursday 10am-7pm
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