Complete Runner

Your Run/Walk Specialty Destination

  • Home
  • Schedule a Fitting
  • Gift Cards
  • Shop Footwear
    • Men’s Shoes
    • Women’s Shoes
  • Shop Accessories
  • About
    • Who we are
    • Running and Walking Shoes
    • Accessories
    • Apparel
    • Nutrition
    • Exercise Equipment
  • Employment
  • Contact
  • CRU
  • Race Calendar
  • Group Runs
  • Podcast

Nutrition for Runners and Walkers

Running Nutrition Flint MIFuel Your Performance with the Proper Nutrition

You can put in all the training in the world and have the best running shoes and apparel, but you aren’t going to get to your peak performance without the proper nutrition.  Having a tested plan for your pre-race and post-race nutrition, as well as during the race for longer events, is not only smart but will allow you to perform your best.

We have all your running nutrition needs

  • Bars
  • Chews
  • Gels
  • Hydration / Electrolytes
  • Powders
  • Supplements

Complete Runner’s Nutrition Tips

We feel nutrition is so important for runners and walkers that we’ve written some articles on the topic.  Some of our most popular nutrition articles are:

  • What to Eat Before a Race [Read Article]
  • Race Day Nutrition Tips [Read Article]
  • To Gu or Not to Gu? [Read Article]
  • Staying Hydrated While Running [Read Article]

Check out more nutrition tips on our blog!

Here is a small taste of the nutrition brands we stock:

 
UCAN
Gatorade Endurance
SaltStick
 

What’s New on Instagram

completerunnerflint

Complete Runner
Small but mighty this group was. The run started a Small but mighty this group was. The run started and so did the flurries, which made for a beautiful night. The weather won’t stop us this winter, come join us next Thursday for our group run/walk! #completerunnerflint #completerunnergb #werunflint #werungrandblanc #grouprun #runningwithfriends #makingstrides #michiganrunners #runnersofinstagram #instarunners
Load More... Follow on Instagram

Let’s Connect

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube

Sign Up to Our Email Newsletter

Sign Up Now

Search

One of the Most Innovative Running/Walking Stores in Michigan

There are many choices when it comes to buying running/walking shoes and gear. However, we don’t just sell running/walking shoes and gear; we offer an experience that you won’t find anywhere else.

Stop by our running/walking stores in Flint and Grand Blanc today to experience the Complete Runner difference.

Flint and Grand Blanc Location & Hours

Complete Runner Flint
915 South Dort Hwy
Flint, MI 48503
(810) 233-8851

        Monday 10am-7pm
       Tuesday 10am-7pm
       Wednesday 10am-7pm
      Thursday 10am-7pm
      Friday 10am-8pm
      Saturday 10am-6pm
      Sun- 11am-4pm

Complete Runner Grand Blanc
11303 S Saginaw St
Grand Blanc, MI 48439
(810) 603-7092

       Monday 10am-7pm
       Tuesday 10am-7pm
      Wednesday 10am-7pm
      Thursday 10am-7pm
      Friday 10am-8pm
     Saturday 10am-6pm
     Sun 11am-4pm

View Holiday Hours

Copyright © 2023 Complete Runner, 915 South Dort Hwy, Flint · 810-233-8851 · Privacy Policy · Log in