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Brad and Antonio wanted to do a quick podcast to let you know what they’ve been up to since it’s been a little while since they’ve done a podcast. They talk about the things they’ve been up to, introduce Miles, as well as talk about CRU. Don’t know about CRU? Well you need to watch and join our CRU!

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This episode the Crim race director, Andrew Younger, and assistant race director/Adult training program, Joe Dimambro, stop in to talk about the Crim, community, share some insights and give us a glimpse of all the cool things the Crim Fitness Foundation does. This was a fun episode and loved the passion and knowledge these guys have for the Flint community.

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Have you seen Team Ben cruising by at the Crim 10 mile or at one of the local 5k’s? Well Ben’s family stops in to talk about Ben and SMA. As you’ll hear I think Ben wanted to do most the interview! It was great hearing more about this amazing little boy. If you see Team Ben out at a race make sure to say hello, give a high-five or just cheer them on! #teamben

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For this episode Brad sits down with London’s mom Tina, as well as Kristin and Mary from the London Strong Foundation to talk about the upcoming London Strong 5k Run & Walk. This year with a virtual race as well anyone from anywhere can participate and support the foundation!

For more race info or to register to go www.LondonStrong5k.com

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“Mr Never Give Up”. Brian Aubuchon doesn’t know the word quit. 7 attempts at an Ironman to finally hear those life changing words from Mike Reilly. Follow along as Brian takes us on his amazing journey in triathlon. You will soon understand why people are drawn to this guy. This is a long one, but well worth it.

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This episode Dr. Dana talks about running happy for life and what that means to him. He’s got some great insight as a chiroprator and drops some of that knowledge on us.

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Such a fun episode. Local runner Christina Bray sits down to talk about how she got started running from her first marathon to a Barkley Fall Classic finisher. Plus she gives some insight and tips on staying motivated and balancing life with running as a single mom. Also joining is our friend Antonio for some good laughs.

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Brad sits down with some of the guys from Ancient Order of Hibernians to talk about our St. Patricks Day race, Pot O’Gold, and to find out more about who the Hibernians are. Sign up for the race today at www.PotOfGoldRun.com

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We are just a small run specialty shop in Flint, MI doing a podcast about running, community and just having some fun. For our 1st episode we chat with our friend Antonio about running stuff. #completerunnerflint