The Mental Training Diary is a way for an athlete to record his/her thoughts and feelings. After
a run or walk the athlete writes down all of the thoughts (both negative and positive) that
occur during training. The importance of the diary is to increase self-awareness about the
beliefs and reactions an athlete experiences.
Most athletes record the mileage attained during a week of running or walking. The Mental
Training Diary records information about the mental components of training. This provides the
athlete with an opportunity to evaluate both the physical and mental aspects of their sport
before competition.
Mental Journaling Exercise
Every day an athlete trains, the following information should be recorded: Date/Time; Course;
Miles; Weather Conditions; Negative Thoughts and Feelings; and Positive Thoughts and
Feelings.
Reviewing this information each week can identify thought patterns that may be constructive
or destructive to the athlete’s performance. If the thoughts and feelings are positive and
realistic, then supporting them is important. If they are negative and irrational, then
challenging them with more rational thoughts will be helpful. Next month we will use specific
examples to explain the process in more detail.
*Mark Jagos LMSW, is a licensed clinical social worker, sports performance counselor, and personal consultant who has participated in numerous marathons and local races and counsels
athletes in mental training for sports and exercise. To schedule an appointment please call
810-624-7631.
