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Stronger, Faster, Less Injuries with Strong Glutes, Hams, and Quads

January 26, 2016 By Complete Runner

Spirit E-Glide CG800

Spirit E-Glide CG800

We know, some of you refuse to use indoor training equipment and we admire your ability to stay committed even in the cold weather.  Some, however, prefer to bring it in when it gets cold.  You diehards may consider thinking of it as cross-training, focusing on building the muscles you use when you’re out there.

Older Elliptical machines typically mimic cross country skiing, sort of like a shuffle, not really keeping with Good Form.  The new machines are more similar to the running and walking motion.  A flywheel allows full weight bearing without the impact, a motion that works the Brachial Quadriceps, Satorius, Abbuctor  Longus,  Gluteus Maximus, Anterior Tibial and Gastrocnemius…  In other words giving you a great BUTT!

Read More: E-Glide Elliptical Offers Great Winter Running Workouts

Bodyguard E-40

Bodyguard E-40

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Filed Under: Products Tagged With: elliptical, winter running

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Looking for a reliable trainer at a great price? S Looking for a reliable trainer at a great price? Shop our inventory of @brooksrunning Ghost 14! Priced just dropped from $140 to $109 and just like the temps outside, this shoe is 🔥If you can’t make it to one of our stores you can visit us 24/7 at 
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One of the Most Innovative Running/Walking Stores in Michigan

There are many choices when it comes to buying running/walking shoes and gear. However, we don’t just sell running/walking shoes and gear; we offer an experience that you won’t find anywhere else.

Stop by our running/walking stores in Flint and Grand Blanc today to experience the Complete Runner difference.

Flint and Grand Blanc Location & Hours

Complete Runner Flint
915 South Dort Hwy
Flint, MI 48503
(810) 233-8851

        Monday 10am-7pm
       Tuesday 10am-7pm
       Wednesday 10am-7pm
      Thursday 10am-7pm
      Friday 10am-8pm
      Saturday 10am-6pm
      Sun- 11am-4pm

Complete Runner Grand Blanc
11303 S Saginaw St
Grand Blanc, MI 48439
(810) 603-7092

       Monday 10am-7pm
       Tuesday 10am-7pm
      Wednesday 10am-7pm
      Thursday 10am-7pm
      Friday 10am-8pm
     Saturday 10am-6pm
     Sun 11am-4pm

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