We know, some of you refuse to use indoor training equipment and we admire your ability to stay committed even in the cold weather. Some, however, prefer to bring it in when it gets cold. You diehards may consider thinking of it as cross-training, focusing on building the muscles you use when you’re out there.
Older Elliptical machines typically mimic cross country skiing, sort of like a shuffle, not really keeping with Good Form. The new machines are more similar to the running and walking motion. A flywheel allows full weight bearing without the impact, a motion that works the Brachial Quadriceps, Satorius, Abbuctor Longus, Gluteus Maximus, Anterior Tibial and Gastrocnemius… In other words giving you a great BUTT!