In the same way that we add variety to workouts to improve our performance, and cross training to stress different muscle groups, a study shows that rotating your running shoes can drastically reduce your chances of injury.
It is probably something most people haven’t thought of, but it makes total sense. The impact of your foot and muscle groups will be totally different when wearing your light-weight, low heal-drop racer trainers than when you wear your high cushion training shoes. If you wear the same shoes all the time you will always stress the same muscles, not allowing your feet and legs the proper recovery to improve your speed and strength.
Rotating your shoes is not only smart, but also proven to help reduce injury. Consider adding a pair of complementary shoes to your race bag today and your feet and legs will thank you.
