Has the cooler spring caused you to get started running later than normal this year and you are trying to catch up? Or are you trying to take your speed up to the next level?
Kinetic Bands by Myosource are a good tool to help you improve your speed and endurance. These have been popular with track teams for quite some time and road runners are starting to pick up on the benefits.
Kinetic Bands are easy to strap on your thighs and offer resistance to your legs. Just walk a few steps with them on and you will definitely understand how they work!
Consider using them on your off days for cross training or on your speed days by doing sprints or track style workouts. You have to work a lot harder with the Kinetic Bands on your legs, and take them off and you feel like you are flying.
The kit offers a nice carrying bag and bands two bands of different resistance levels.
Check out the video below to see how they can be used in training.