2012 February | Complete Runner

What to Wear, Pants or Shorts?

February 28, 2012 By Complete Runner Leave a Comment

A question Curtis has heard often is when is it time to leave your winter gear behind? On I Run Flint today Curtis discussed this question, basically stating when you are uncertain on what to wear you can wear shorts with a warmer top that can be shed later if desired. To learn the reasoning why, read the entire article for more details.

Spring is right around the corner so you will need to check the weather to help you make an informed decision on what to wear during your runs. By the way, we are getting in some sweet spring apparel daily so stop by Complete Runner today to see what’s new from all your favorite brands!

Filed Under: Tips Tagged With: ask the expert

Should I Run When I’m Sick?

February 25, 2012 By Complete Runner Leave a Comment

It is that time of year when everyone you know is sick. Being sick isn’t fun for a lot of reasons, and you often don’t feel like doing anything which can really mess up your training schedule. So, is it okay to run when you are sick? The answer probably depends on how sick you are.

Sick with the Cold

If you only have a cold, some people believe they can “run the cold out.” Running under five miles when you have a cold can be good to clear your sinuses and sweating is good to release toxins from your body. However, make sure you take it easy and drink plenty of fluids when running with a cold. You may even want to take a towel with you to spit, cough, and clear out your nose and throat as long as you don’t gross out your running partners!

Sick with the Flu or Fever

If you have the flu or a fever, you will probably want to wait until you feel better to run. It makes no sense to force yourself to run when you have a hard time getting off the couch. It is best to get over your illness as soon as you can and run cautiously as you are able until the illness passes.

Proper Nutrition Can Prevent Illness

Organic Life Vitamins from Natural Vitality are a great supplement to meet most of your daily nutritional needs; more specifically, it is an athlete’s version of a multi-vitamin. This whole-food-based blend of essential vitamins, minerals, veggies, super fruits, and berries will give your body the nutrition it needs every day to improve your overall health and help prevent you from getting sick in the first place.

Whether you decide to run while you are sick or decide to hold off until you feel you can handle it, the choice is up to you and your doctor. If you currently take a “regular” multi-vitamin or decide you should start for the nutritional benefits stop on in to Complete Runner in Flint and we’ll help you pick out the right dietary supplements.

Disclaimer: This post is based on our personal experience of running when ill; we are not doctors and are not offering medical advice. The choice to run when you are sick is ultimately up to you and your doctor.

Filed Under: Products, Tips Tagged With: Natural Vitality, nutrition, sickness

Move Over Winter, Spring Has Arrived at Complete Runner

February 4, 2012 By Complete Runner Leave a Comment

Just because the groundhog saw his shadow and we are planning on several more treadmill, elliptical, or indoor track workouts in the near future it doesn’t mean we can’t start thinking about spring! In fact, spring has arrived at Complete Runner in Flint!

Winter Clearance

Complete Runner is saying “bye, bye” to all its winter running apparel by reducing prices up to 50% to make room for spring items. When they are gone, they’re gone so hurry on over to get some great deals before they disappear until next year.

Track Spikes

Flint and Genesee County area High School athletes will be glad to know that new sprint, mid-distance, and distance spikes have arrived at Complete Runner! We have a wide selection of the latest Nike, Puma, Brooks, and New Balance track spikes in stock. Not sure what kind of spikes you need for track this year? Not a problem. Come on in and we’ll help you pick out the perfect pair for your feet and event.

Spring Apparel

Along with track spikes, we are getting in brand new spring running apparel every day! Technical and fashionable, this apparel is comfortable and great looking. Want a sneak peek? Check out the new Nike Vapor Jacket in the video below.

St. Patrick’s Day Race

Nothing says spring like St. Patrick’s Day, and we can’t wait until this year’s Pot O’ Gold 4 Mile run on March 17. Since the big day is on Saturday this year we are expecting a much larger turnout and even bigger after party, so don’t miss out on all the excitement! Visit the race website for more information or register online today!

We can’t wait until spring…can you tell? What excites you most about spring?

Filed Under: Deals, News Tagged With: spring

How to Get Motivated for Treadmill Training

February 2, 2012 By Complete Runner 1 Comment

According to the groundhog we will have to endure six more weeks of winter! However, we really haven’t had much of a winter yet so who knows what the next few weeks will have in store for us and our running. We may luck out and continue with abnormally high temperatures or we could get dumped on with a foot of snow. Remember, we live in Michigan.

Regardless of what the weather does or doesn’t do, it is likely we will have opportunity for several more treadmill or elliptical workouts before the weather finally breaks for good. If you’ve been training on the treadmill all along you may start to get a little antsy this time of year as spring is in sight but not yet close enough to grasp. We need to change things up a little and get motivated!

Getting Motivated

Did you know that some people come off from the winter in better shape than ever due to their treadmill training? The good treadmills have a built in coach to keep you motivated and on track, as well as heart monitors to keep you in your target zone. It is really easy to control your conditions on a treadmill by simply adding inclines or increasing the speed for a harder workout, or set it up for interval training with five hard minutes followed by a minute walk. Runner’s World recently posted a few videos of different workouts by Jeff Galloway that you could add in your training rotation to keep things fresh and new in your workouts.

Virtual Running

Something cool to really change it up and get you motivated on the treadmill is Web Racing, which allows you to “turn your fitness equipment into a fitness experience.” Just connect a sensor to your treadmill or bike and watch yourself on a TV screen compete against other athletes around the world. Move over Wii, this is the real deal and can really help to keep your workouts fun, interesting, and different when cooped up inside! Check out the video below to see Web Racing in action.

Whether you are trying to determine a new workout or interested in Web Racing to spice things up, Complete Runner is always here to help. We can show you how to get the most out of your treadmill to make your workouts the most effective they can be. Stop by today to get motivated and get through the unpredictable Michigan winter!

Filed Under: Tips Tagged With: motivation, treadmill training, web racing