Complete Runner

The Purpose of Running Tech Wear
Have you ever stopped to consider that the clothes you wear while running should perform a purpose more than just covering your body? Your shoes perform a purpose, and your feet will tell you what that is rather quickly if your current shoes are old or if the shoes you …
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Use Resistance to Improve Your Speed and Endurance
Has the cooler spring caused you to get started running later than normal this year and you are trying to catch up? Or are you trying to take your speed up to the next level? Kinetic Bands by Myosource are a good tool to help you improve your speed and endurance. These …
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Flint Runners Remember Boston
In the wake of the unthinkable events that took place at the Boston Marathon on April 15, many “Run for Boston” events have been planned across the country. One such event is planned for Flint on Tuesday, April 30, at 6:00 PM. Folks are invited to meet at the …
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When You Want to Run in More Than a Sports Bra, But Not Much More
If you are looking for a cute, super light-weight breathable tank to wear in the summer when it is scorching hot outside, look no further than the Brooks Women's D'lite Micro Mesh Racerback. An online review describes it as a "light, breezy, barely-there tank to wear over …
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Your Shoe Size May Surprise You This Spring
Just as your belly can get a little bigger in the winter months when your overall pace of life is slower, your feet can also change during this time. Even though your feet are continually changing, a weight gain or loss will most likely make this change more noticeable …
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Don’t Let the Cold Start to Spring Slow You Down
Some of you are either thinking or speaking the following: I can’t believe how cold it is outside. It is supposed to be spring, not winter. Last year it was 70 degrees on St. Patrick’s Day and it was barely 30 degrees this year! Yeah, we know. However, it …
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